TIME Magazine – How to Get Smarter, One Breath at a Time


Via Scoop.itMeditation and the Brain

Everyone around the water cooler knows that meditation reduces stress. But with the aid of advanced brainscanning technology, researchers are beginning to show that meditation directly affects the function and structure of the brain, changing it in ways that appear to increase attention span, sharpen focus and improve memory.

Via psyphz.psych.wisc.edu

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